This is how you make a healthy and balanced poultry shop!

Allow's encounter it: even the healthiest sports enthusiasts among us periodically have a minute of weakness where they truly, very much require a delicious pizza or an oily bite from the sandwich shop around the corner. Absolutely nothing to be ashamed of, yet an urge that you clearly do not wish to confess!

Thankfully, from many dishes healthy versions could be made, which both satisfy your cravings as well as save your body a little. In this blog site we look at the healthier variation of the well-known salon - likewise called chicken shop.

Just what's in a hair salon?
That is not often at the snack bar - or that has never aimed to differentiate in between the various ingredients of a hairdressing hair salon between all sauce as well as greasiness - could not have remained in his head now what this popular dish includes. The basis of a beauty parlor is formed by a layer of fries and also a layer of shawarma.

That is after that supplemented with a large stack of cheese, a couple of daubs of garlic sauce and also on top of a little salad with as an example cucumber and also tomato. The whole frequently consists of concerning 1600-1800 calories - there you could live about a day - as well as, not remarkably, a great deal of harmful fats and also various other substances that I loved this you would rather not eat.

Kipsalon as a replacement for hairdresser
That can be boosted a whole lot, to puts it simply. Allow's begin with the component where the chicken parlor gets its name: rather than shawarma, which normally consists of a great deal of fat and also is seasoned with a great deal of salt, we use chicken in this recipe. This yields more healthy protein each complete calorie, as well as by seasoning it yourself, you avoid a lot of crazy flavor enhancers from ending up in it.

We additionally change the french fries in our hen shop with fried potatoes - enthusiasts could likewise go there for sweet potatoes - as well as we make the garlic sauce of yoghurt and fresh garlic. That instantly looks a lot better!

Is chicken parlor healthy?
The hen shop that we ultimately make, although it still includes fairly a bit of fat redirected here - but a lot much less than the conventional salon. These fats do not have to be a trouble, if you make certain that they fit well into the rest of your diet regimen. So just look at the ratio of macronutrients and also the amount of calories that you obtain better; likelihood that this chicken shop fits in perfectly.

Do you intend to make him a little slimmer? Then you can, for example, prefer to leave celebrity (mostly) and also add more salad. You also have the flexibility to go for full Greek yogurt, or for the fat-free version. Do specifically what you choose!

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